These are optional and are used to assist you feel better on the journey rather than for an actual fat loss. (there is no such thing as a weight loss pill)

1️⃣ Acetyl-L-Carnitine (ALCAR) – The Fat Transporter

Your body needs to burn fat for energy, but fat doesn’t just magically disappear. ALCAR helps shuttle fat into your mitochondria, where it gets burned as fuel.

• Boosts fat oxidation, meaning more fat is used for energy.
• Improves insulin sensitivity, which helps your body store less fat.
• Enhances focus and mental clarity, keeping you sharp during workouts.

The catch? It works best when paired with exercise. You still need to move!

💡 Best time to take: Morning or pre-workout for max fat-burning.

2️⃣ Rhodiola Rosea

Stress wrecks your metabolism. Too much cortisol (stress hormone) = more fat storage, especially around the belly. Rhodiola Rosea is an adaptogen, meaning it helps your body handle stress better.

• Lowers cortisol, which helps keep fat-burning pathways open.
• Boosts endurance and reduces fatigue, so you can train harder.
• Curbs emotional eating, making it easier to stick to your plan.

Most people overlook stress when trying to lose fat. Big mistake.

💡 Best time to take: Morning or before workouts to keep stress low.