By Floriane Jovenin – Fitness & Mindset Coach

90 Days Binge-Free | -20lbs | No restriction, no cutting out carbs.

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A no-BS, honest approach to stopping binge eating and losing weight — not with more willpower, but by changing your patterns, your environment, your identity, and your beliefs about food and your body. This is the exact EFT method I used to stop daily binges and start losing weight in a way that actually felt good.

This might be the most helpful resource you’ve ever gone through if:

• You’re stuck in the binge-restrict cycle
• You feel like you can’t be trusted around food
• You want to feel in control and safe in your body again

If you’ve ever said: “I just want someone to tell me what to do and hold me accountable..."

→ That’s literally what I do in 1:1 coaching.

👉 Click here to see how I can help

But if you’re exploring on your own first — this guide will help you more than any diet ever has.

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🔮 What Is EFT?

EFT (Emotional Freedom Techniques) combines gentle tapping on meridian points with simple, honest statements about what you're feeling. It’s like nervous system regulation + therapy + belief rewiring in one tool.

What it helps with:

• Calms binge urges in the moment
• Reduces anxiety and stress around food
• Rewires emotional eating patterns
• Builds trust and connection with your body
• Rewires your brain for consistency and discipline

It works because it’s simple. It gets your body and brain out of survival mode so you can choose differently

✋ Where to Tap: EFT Tapping Points

As you go through each script, use these tapping points in order:

1. KC: Karate Chop Point (side of your hand, below the pinky)
2. EB: Eyebrow (beginning of the brow, near the nose)
3. SE: Side of the Eye (on the bone outside the eye)
4. UE: Under the Eye (on the bone under the eye)