By Floriane Jovenin – Fitness & Mindset Coach

70 Days Binge-Free | -16lbs | No restriction, no cutting out carbs.

<aside> 💬 What This Guide Is:

A no-BS, honest approach to stopping binge eating — not with more willpower, but by changing your patterns, your environment, your identity and your beliefs about food. These are the exact mindset and behaviour shifts I used to go from daily binges to towards healing.

This might be the most helpful resource you’ve ever gone through if you’re tired of “starting over,” stuck in the binge-restrict cycle, or feel like you’ll never reach your body goals without starving or spending hours doing cardio.

If you’re looking at this thinking,

“Ugh, I just want someone to tell me exactly what to do and keep me accountable…”

→ That’s literally what I do in 1:1 coaching.

You can watch a quick breakdown here where I show you exactly how I help clients heal their relationship with food and get their dream body — step by step:

👉 Click here and see how I can help

But if you’re more of a self-starter and want to explore it on your own first — this mini-guide will help you more than any diet ever has. Enjoy 💛

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Let’s Talk About The Feeling of Bingeing

Let me be REAL transparent for a second, no matter how destructive it is, I kinda liked bingeing.

I liked being able to eat whatever I wanted, even the unhealthiest, most processed foods.

I liked the feeling of being overly full, that stretch in the stomach right before you get sick.

I liked the quiet it brought to my brain, because it was just an out of body experience.

I even liked the pain — it gave me something else to focus on.

It’s weird to say it, but that honesty is how you take back control. By admitting the ugly truth.

✅ What to Do:

⚠️ But Here’s a List of Short and Long-Term Consequences:

It feels good for 10 minutes. It messes with your body and mind for days.

That’s not a fair trade.

🔥 Immediate Consequences (After the Binge)